0CART
  • Home

  • About

  • Sign up for Therapy

    • Payment and Fees
  • Groups & Classes

  • Community Care NFP

  • Resources

  • Careers

  • Press

  • Contact

  • Shop

  • More

    Use tab to navigate through the menu items.
    Sista Afya Rebrand- Final-12.png
    Donate to Sista Afya Community Care
    • All Posts
    • Community Care
    • Self-Care
    • Narratives
    • Resources
    • Liberation & Politics
    Search
    Guide to Beginning Financial Wellness
    Sista Afya
    • Apr 20, 2021
    • 3 min

    Guide to Beginning Financial Wellness

    by Ebony Johnson Whenever I think about wellness, I typically associate it with mental health services or physical activities. There are...
    182 views2 comments
    Taking Control
    Sista Afya
    • Mar 4, 2021
    • 3 min

    Taking Control

    by Ammie Brooks Making decisions is kind of scary, and can be an intense amount of pressure to have to bear. We may fear the consequences...
    104 views1 comment
    An End to Fighting Sleep
    Sista Afya
    • Feb 18, 2021
    • 2 min

    An End to Fighting Sleep

    by Ebony Johnson The pandemic feels as if it has forever changed my relationship with sleep. Prior to current events, when there was an...
    47 views4 comments
    Introduction to Breathwork
    Sista Afya
    • Jan 5, 2021
    • 3 min

    Introduction to Breathwork

    By: Ebony Johnson “You may cry but I think you’ll really get a lot out of it.” The words from my friend hang in the air. I didn’t know...
    93 views1 comment
    Self-care without the Hype
    Sista Afya
    • Dec 17, 2020
    • 5 min

    Self-care without the Hype

    By: Rodnisha Ford Do you remember the old days when no one had to remind us to take care of ourselves? Back when self-care was simply...
    126 views1 comment
    Setting Boundaries and Saying Goodbyes.
    Sista Afya
    • Dec 7, 2020
    • 2 min

    Setting Boundaries and Saying Goodbyes.

    By: Ammie Kae Brooks, LSW Has anyone ever told you, “Maybe you should set some boundaries?” Sounds like a good idea, right? Perhaps your...
    135 views1 comment
    Baby, It's Cold Outside.
    Sista Afya
    • Jan 23, 2019
    • 3 min

    Baby, It's Cold Outside.

    5 ways to make it through the winter without the blues. By: Camesha Jones As soon as the temperature drops and the sun hides itself for...
    164 views1 comment
    What a Time to Be Alive
    Sista Afya
    • Sep 13, 2018
    • 2 min

    What a Time to Be Alive

    Mental Wellness Victories in a Year of Adversity. By: Camesha L. Jones Today is celebration of how far I’ve come by the grace of God....
    102 views1 comment
    Wellness is Wholeness
    Sista Afya
    • Sep 4, 2018
    • 3 min

    Wellness is Wholeness

    5 steps to manifest a mentally balanced and fulfilled life. By: Camesha L Jones, Founder of Sista Afya "Make me Whole" was a phrase I...
    480 views0 comments
    Community Transformation in Action
    Sista Afya
    • Nov 17, 2017
    • 3 min

    Community Transformation in Action

    How a community support model of mental wellness can change Black communities. By: Camesha L. Jones In 2013, I was diagnosed with the...
    76 views0 comments
    Black Girls Rock!Why Black women must celebrate ourselves everyday.
    Sista Afya
    • Aug 23, 2017
    • 2 min

    Black Girls Rock!Why Black women must celebrate ourselves everyday.

    Let me tell you! Every year I can not wait for the Black Girls Rock! Awards. There are many award shows that feature and award Black...
    91 views0 comments
    Black Women: Vanguard to the Mental Wellness Revolution
    Sista Afya
    • Jul 4, 2017
    • 2 min

    Black Women: Vanguard to the Mental Wellness Revolution

    4 reasons why Black women can transform society through mental wellness. Back in my college years in Introduction to Women’s Studies at...
    32 views0 comments
    Sista Afya
    • May 17, 2017
    • 3 min

    Why people with mental health conditions should work less.

    Over the past year, I have seen articles circulating about the benefits and drawbacks of a shorter work week. I know a few people who...
    191 views0 comments
    The 'Other'
    Sista Afya
    • Apr 23, 2017
    • 2 min

    The 'Other'

    How we marginalize people with mental health conditions. Being told that you don’t belong because of the things that make you different...
    21 views0 comments
    Self-care
    Sista Afya
    • Apr 4, 2017
    • 2 min

    Self-care

    Why we need to keep talking about it. By: Valerie Papillon What do you do for self-care? This question seems to reverberate like a...
    43 views0 comments
    Sista Afya
    • Mar 21, 2017
    • 2 min

    Secrets of Trauma

    By: Margaret Marion When I was 23, I learned that my mother was raped as a child by a family member. Even today, my mother does not know...
    60 views0 comments
    Sista Afya
    • Feb 1, 2017
    • 2 min

    We will not lose: Combating Mental Warfare

    “You may not control all the events that happen to you, but you can decide not to be reduced by them.” - Maya Angelou The Black...
    20 views0 comments
    Deeper than Self-care
    Sista Afya
    • Jan 17, 2017
    • 2 min

    Deeper than Self-care

    I have a confession. I’m tired of hearing the word self-care. I believe that it has gone so mainstream that it is being diluted into a...
    80 views0 comments
    Mental Wellness: An Approach to Liberation
    Sista Afya
    • Jan 9, 2017
    • 3 min

    Mental Wellness: An Approach to Liberation

    The term ‘Mental Health’ has always felt limiting to me in describing my experience of being a Black woman living with a mental disorder....
    69 views0 comments

    Join our mailing list

    Never miss an update

    • Facebook - Black Circle
    • Instagram - Black Circle
    • YouTube - Black Circle

    © 2021 Sista Afya Community Mental Wellness, LLC.

    ​​

    ​

    Disclaimer

    This website contains general information about mental wellness, resources, and treatments.

    This information is not advice and should not be treated as such. 

    ​

    Logos and images are the property of Sista Afya Community Mental Wellness, LLC. Use of images and logos without the company's consent will result in legal action.

    ​

    ​

    ​