by Ebony Johnson Whenever I think about wellness, I typically associate it with mental health services or physical activities. There are...

by Ammie Brooks Making decisions is kind of scary, and can be an intense amount of pressure to have to bear. We may fear the consequences...

by Ebony Johnson The pandemic feels as if it has forever changed my relationship with sleep. Prior to current events, when there was an...

By: Ebony Johnson “You may cry but I think you’ll really get a lot out of it.” The words from my friend hang in the air. I didn’t know...

By: Rodnisha Ford Do you remember the old days when no one had to remind us to take care of ourselves? Back when self-care was simply...

By: Ammie Kae Brooks, LSW Has anyone ever told you, “Maybe you should set some boundaries?” Sounds like a good idea, right? Perhaps your...

5 ways to make it through the winter without the blues. By: Camesha Jones As soon as the temperature drops and the sun hides itself for...

Mental Wellness Victories in a Year of Adversity. By: Camesha L. Jones Today is celebration of how far I’ve come by the grace of God....

5 steps to manifest a mentally balanced and fulfilled life. By: Camesha L Jones, Founder of Sista Afya "Make me Whole" was a phrase I...