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    An End to Fighting Sleep
    Sista Afya
    • Feb 18, 2021
    • 2 min

    An End to Fighting Sleep

    by Ebony Johnson The pandemic feels as if it has forever changed my relationship with sleep. Prior to current events, when there was an...
    47 views4 comments
    What a Time to Be Alive
    Sista Afya
    • Sep 13, 2018
    • 2 min

    What a Time to Be Alive

    Mental Wellness Victories in a Year of Adversity. By: Camesha L. Jones Today is celebration of how far I’ve come by the grace of God....
    102 views1 comment
    Sista Afya
    • Mar 21, 2017
    • 2 min

    Secrets of Trauma

    By: Margaret Marion When I was 23, I learned that my mother was raped as a child by a family member. Even today, my mother does not know...
    60 views0 comments
    Sista Afya
    • Feb 1, 2017
    • 2 min

    We will not lose: Combating Mental Warfare

    “You may not control all the events that happen to you, but you can decide not to be reduced by them.” - Maya Angelou The Black...
    20 views0 comments
    Deeper than Self-care
    Sista Afya
    • Jan 17, 2017
    • 2 min

    Deeper than Self-care

    I have a confession. I’m tired of hearing the word self-care. I believe that it has gone so mainstream that it is being diluted into a...
    80 views0 comments
    Mental Wellness: An Approach to Liberation
    Sista Afya
    • Jan 9, 2017
    • 3 min

    Mental Wellness: An Approach to Liberation

    The term ‘Mental Health’ has always felt limiting to me in describing my experience of being a Black woman living with a mental disorder....
    69 views0 comments

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    This information is not advice and should not be treated as such. 

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