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    Taking Control
    Sista Afya
    • Mar 4, 2021
    • 3 min

    Taking Control

    by Ammie Brooks Making decisions is kind of scary, and can be an intense amount of pressure to have to bear. We may fear the consequences...
    104 views1 comment
    An End to Fighting Sleep
    Sista Afya
    • Feb 18, 2021
    • 2 min

    An End to Fighting Sleep

    by Ebony Johnson The pandemic feels as if it has forever changed my relationship with sleep. Prior to current events, when there was an...
    47 views4 comments
    Introduction to Breathwork
    Sista Afya
    • Jan 5, 2021
    • 3 min

    Introduction to Breathwork

    By: Ebony Johnson “You may cry but I think you’ll really get a lot out of it.” The words from my friend hang in the air. I didn’t know...
    93 views1 comment
    Self-care without the Hype
    Sista Afya
    • Dec 17, 2020
    • 5 min

    Self-care without the Hype

    By: Rodnisha Ford Do you remember the old days when no one had to remind us to take care of ourselves? Back when self-care was simply...
    126 views1 comment
    Setting Boundaries and Saying Goodbyes.
    Sista Afya
    • Dec 7, 2020
    • 2 min

    Setting Boundaries and Saying Goodbyes.

    By: Ammie Kae Brooks, LSW Has anyone ever told you, “Maybe you should set some boundaries?” Sounds like a good idea, right? Perhaps your...
    135 views1 comment
    Baby, It's Cold Outside.
    Sista Afya
    • Jan 23, 2019
    • 3 min

    Baby, It's Cold Outside.

    5 ways to make it through the winter without the blues. By: Camesha Jones As soon as the temperature drops and the sun hides itself for...
    164 views1 comment
    Black Girls Rock!Why Black women must celebrate ourselves everyday.
    Sista Afya
    • Aug 23, 2017
    • 2 min

    Black Girls Rock!Why Black women must celebrate ourselves everyday.

    Let me tell you! Every year I can not wait for the Black Girls Rock! Awards. There are many award shows that feature and award Black...
    91 views0 comments
    Sista Afya
    • May 17, 2017
    • 3 min

    Why people with mental health conditions should work less.

    Over the past year, I have seen articles circulating about the benefits and drawbacks of a shorter work week. I know a few people who...
    191 views0 comments
    Self-care
    Sista Afya
    • Apr 4, 2017
    • 2 min

    Self-care

    Why we need to keep talking about it. By: Valerie Papillon What do you do for self-care? This question seems to reverberate like a...
    43 views0 comments
    Deeper than Self-care
    Sista Afya
    • Jan 17, 2017
    • 2 min

    Deeper than Self-care

    I have a confession. I’m tired of hearing the word self-care. I believe that it has gone so mainstream that it is being diluted into a...
    80 views0 comments

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