Sista AfyaMar 4, 20213 minTaking Controlby Ammie Brooks Making decisions is kind of scary, and can be an intense amount of pressure to have to bear. We may fear the consequences...
Sista AfyaFeb 18, 20212 minAn End to Fighting Sleepby Ebony Johnson The pandemic feels as if it has forever changed my relationship with sleep. Prior to current events, when there was an...
Sista AfyaJan 5, 20213 minIntroduction to BreathworkBy: Ebony Johnson “You may cry but I think you’ll really get a lot out of it.” The words from my friend hang in the air. I didn’t know...
Sista AfyaDec 17, 20205 minSelf-care without the HypeBy: Rodnisha Ford Do you remember the old days when no one had to remind us to take care of ourselves? Back when self-care was simply...
Sista AfyaDec 7, 20202 minSetting Boundaries and Saying Goodbyes.By: Ammie Kae Brooks, LSW Has anyone ever told you, “Maybe you should set some boundaries?” Sounds like a good idea, right? Perhaps your...
Sista AfyaJan 23, 20193 minBaby, It's Cold Outside.5 ways to make it through the winter without the blues. By: Camesha Jones As soon as the temperature drops and the sun hides itself for...
Sista AfyaAug 23, 20172 minBlack Girls Rock!Why Black women must celebrate ourselves everyday. Let me tell you! Every year I can not wait for the Black Girls Rock! Awards. There are many award shows that feature and award Black...
Sista AfyaMay 17, 20173 minWhy people with mental health conditions should work less.Over the past year, I have seen articles circulating about the benefits and drawbacks of a shorter work week. I know a few people who...
Sista AfyaApr 4, 20172 minSelf-careWhy we need to keep talking about it. By: Valerie Papillon What do you do for self-care? This question seems to reverberate like a...
Sista AfyaJan 17, 20172 minDeeper than Self-careI have a confession. I’m tired of hearing the word self-care. I believe that it has gone so mainstream that it is being diluted into a...