by Ammie Brooks Making decisions is kind of scary, and can be an intense amount of pressure to have to bear. We may fear the consequences...

by Ebony Johnson The pandemic feels as if it has forever changed my relationship with sleep. Prior to current events, when there was an...

By: Ebony Johnson “You may cry but I think you’ll really get a lot out of it.” The words from my friend hang in the air. I didn’t know...

By: Rodnisha Ford Do you remember the old days when no one had to remind us to take care of ourselves? Back when self-care was simply...

By: Ammie Kae Brooks, LSW Has anyone ever told you, “Maybe you should set some boundaries?” Sounds like a good idea, right? Perhaps your...

5 ways to make it through the winter without the blues. By: Camesha Jones As soon as the temperature drops and the sun hides itself for...

Let me tell you! Every year I can not wait for the Black Girls Rock! Awards. There are many award shows that feature and award Black...

Over the past year, I have seen articles circulating about the benefits and drawbacks of a shorter work week. I know a few people who...

Why we need to keep talking about it. By: Valerie Papillon What do you do for self-care? This question seems to reverberate like a...

I have a confession. I’m tired of hearing the word self-care. I believe that it has gone so mainstream that it is being diluted into a...