Aligning your Inner Self Workshop Series w/ Christina Fontenelle

Join us and Christina Fontenelle for a special 4-week virtual workshop series to help you cope with the result of the COVID-19 Pandemic. You will gain mental health strategies to address topics such as stress, depression and trauma through Art & Dance/Movement Therapy along with fitness such as Yoga, Zumba, Meditation and more! We can't wait to guide you in the journey of Aligning Your Inner Self!

Week 1: Aligning your Inner Identity

Week 2: Aligning your Inner Communication Style

Week 3: Aligning your Inner Sadness

Week 4: Aligning your Inner Goals

About Christina Fontenelle:

Christina is the CEO & Founder of two mental health companies Fontenelle Art & Aligning Your Inner Self. Fontenelle Art LLC, is a Mental Health & Creative Arts Wellness company that aims to serve communities by providing 𝐀𝐫𝐭 & 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭–𝐛𝐚𝐬𝐞𝐝 approaches to professional development, mental health awareness, and community cohesion to help you 𝐀𝐥𝐢𝐠𝐧 𝐘𝐨𝐮𝐫 𝐈𝐧𝐧𝐞𝐫 𝐒𝐞𝐥𝐟. Aligning Your Inner Self provides 1:1 life coaching to help individuals strategize effective ways to shift your life to live a purpose-filled life.Christina E. Fontenelle is a tri-lingual Wholistic Health Coach. She identifies as an Afro-Latina Artist that focuses in psychotherapy and works from an Expressive Arts multi-modal approach specializing in Art & Dance/Movement Therapy. She is also the author of 𝘈𝘭𝘪𝘨𝘯𝘪𝘯𝘨 𝘠𝘰𝘶𝘳 𝘐𝘯𝘯𝘦𝘳 𝘚𝘦𝘭𝘧 𝘔𝘦𝘥𝘪𝘢𝘵𝘪𝘰𝘯 𝘑𝘰𝘶𝘳𝘯𝘢𝘭. She attained her Masters of Arts in Art Therapy from the School of the Art Institute of Chicago (SAIC) known as one of the most influential programs in North America and internationally. Christina also graduated from 92Y Harkness Dance Center’s Alternate Route Dance/Movement Therapy program in New York.