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Wed, Nov 01

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Virtual Event

Meditation and Journaling: Mental and Emotional Stability

A meditation practice to invite in a clear and peaceful mind and body for the upcoming season. Participants will learn breathwork techniques and yoga poses to practice for the month.

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Meditation and Journaling: Mental and Emotional Stability
Meditation and Journaling: Mental and Emotional Stability

Time & Location

Nov 01, 2023, 10:00 AM – 11:00 AM CDT

Virtual Event

About the event

A meditation practice to invite in a clear and peaceful mind and body for the upcoming season. Participants will learn breathwork techniques and yoga poses to practice for the month.

Wellness Facilitator: Amin Bell

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