Meditation: Love Thyself

In this meditation practice, Christina will pull journaling prompts from her meditation journal Aligning Your Inner Self. You will go through a series combined of breathwork and journaling to strengthen your love towards yourself.

Attend 3 or more wellness classes and receive a digital copy of our Mental Wellness Warrior Coloring Book!

This wellness class is hosted by Christina E. Fontenelle. Christina E. Fontenelle is a tri-lingual Wholistic Health Strategist. She identifies as an Afro-Latina Artist that focuses in psychotherapy and works from an Expressive Arts multi-modal approach specializing in Art & Dance/Movement Therapy. She is also the author of 𝘈𝘭𝘪𝘨𝘯𝘪𝘯𝘨 𝘠𝘰𝘶𝘳 𝘐𝘯𝘯𝘦𝘳 𝘚𝘦𝘭𝘧 𝘔𝘦𝘥𝘪𝘢𝘵𝘪𝘰𝘯 𝘑𝘰𝘶𝘳𝘯𝘢𝘭.

She attained her Masters of Arts in Art Therapy from the School of the Art Institute of Chicago (SAIC) known as one of the most influential programs in North America and internationally. Christina also graduated from 92Y Harkness Dance Center’s Alternate Route Dance/Movement Therapy program in New York.