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Wed, Nov 15

|

Zoom

[Virtual] Wellness Class: Mental and Emotional Stability

A yoga and meditation practice to invite in a clear and peaceful mind and body for the upcoming season. Participants will learn breathwork techniques and yoga poses to practice for the month.

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[Virtual] Wellness Class: Mental and Emotional Stability
[Virtual] Wellness Class: Mental and Emotional Stability

Time & Location

Nov 15, 2023, 10:00 AM – 11:00 AM CST

Zoom

About the event

A yoga and meditation practice to invite in a clear and peaceful mind and body for the upcoming season. Participants will learn breathwork techniques and yoga poses to practice for the month.

Wellness Facilitator: Amin Bell

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