Worthy: Self-Love Support Group [Multiple Dates]

Join us for Worthy our monthly self-love support group where we discuss expanding love for oneself that supports our mental wellness. Our Fall & Winter topics are below:

• 10/16: Defining My Self-Love: Self-love is the state of being and our appreciation to support our full wellness. You will define self-love and how to nurture this core feeling.

• 11/6: Overcoming Negative Self-Talk: The toxic effects of negative self-talk can impact your vision of yourself, especially during stress and crisis. We will acknowledge negative self-talk in our lives and cross exams our thoughts.

• 12/4: Forgiveness: Forgiveness is an act of self-love.  We will learn how to accept the emotions of being compassionate and learn to accept yourself authentically.

• 1/8: Rituals + Recharging: It's the new year! We will discuss cleansing, recharging, and reentering to reinvent your new perception of self-love.

This group will be facilitated by Betty Hailu, LSW.