Thu, Oct 13|
Yoga: Managing Microaggressions
In this class, Christina will use yoga as the modality to help you process and manage microaggressions. Through movement and reflection we will explore the challenges of microaggressions and learn how to care for ourselves when microaggressions appear.
Time & Location
Oct 13, 2022, 10:00 AM – 11:00 AM CDT
About The Event
In this class, Christina will use yoga as the modality to help you process and manage microaggressions. Through movement and reflection, we will explore the challenges of microaggressions and learn how to care for ourselves when microaggressions appear.
Christina is the CEO & Founder of two mental health companies Fontenelle Art & Aligning Your Inner Self. Fontenelle Art LLC, is a Mental Health & Creative Arts Wellness company that aims to serve communities by providing 𝐀𝐫𝐭 & 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭–𝐛𝐚𝐬𝐞𝐝 approaches to professional development, mental health awareness, and community cohesion to help you 𝐀𝐥𝐢𝐠𝐧 𝐘𝐨𝐮𝐫 𝐈𝐧𝐧𝐞𝐫 𝐒𝐞𝐥𝐟. Aligning Your Inner Self provides 1:1 life coaching to help individuals strategize effective ways to shift your life to live a purpose-filled life.Christina E. Fontenelle is a tri-lingual Wholistic Health Coach. She identifies as an Afro-Latina Artist that focuses in psychotherapy and works from an Expressive Arts multi-modal approach specializing in Art & Dance/Movement Therapy. She is also the author of 𝘈𝘭𝘪𝘨𝘯𝘪𝘯𝘨 𝘠𝘰𝘶𝘳 𝘐𝘯𝘯𝘦𝘳 𝘚𝘦𝘭𝘧 𝘔𝘦𝘥𝘪𝘢𝘵𝘪𝘰𝘯 𝘑𝘰𝘶𝘳𝘯𝘢𝘭. She attained her Masters of Arts in Art Therapy from the School of the Art Institute of Chicago (SAIC) known as one of the most influential programs in North America and internationally. Christina also graduated from 92Y Harkness Dance Center’s Alternate Route Dance/Movement Therapy program in New York.