Calm Expression: Art Therapy Group for Anxiety

Join us for Calm Expression, an art therapy group for anxiety. Calm Expression offers support for individuals struggling with symptoms of generalized anxiety disorder and self-esteem. Over the course of 6 weeks, you will learn creative and artistic ways to address anxiety, explore self-esteem, make new discoveries about self, and share feelings of connectedness with women on a path towards healing. 

Masks are required to be a part of this 6 week group. Group will take place in-person Saturday's Sept. 24th - Saturday October 29th from 2:30 PM - 4:00 PM 

This group will be facilitated by Danielle Swan, MAATC 

Calm Expression is:

• Learning from others about their experiences.
• Creating a healing community space for people to be who they are as they are.
• Provides mental wellness practices to improve well-being.

Calm Expression is not:

• Individual Therapy - though it can be therapeutic.
• A place to support people in mental health crises.
• A place to unload all of your challenges while expecting an immediate fix.